Sexual joy, erection, ejaculation - all of these processes are provided by certain biochemical reactions, the quality that largely depends on blood composition, blood vessels, nerve tissue, hormone background.The food and beverages used are influenced by these direct factors, which are especially felt by age.Some products suppress your daily potential, others can stimulate it.
Hazardous products for potential
A good potential is a confident erection that is impossible with fragile, spasmodic or defective blood vessels.To maintain fun, the quality of delivery of nerve impulses is important, testosterone is responsible for sexual desire.The potential of a man is often invisible, as the main dangers come from normal and affordable products.
Transfinery
The most dangerous products for the potential are changing hamburgers, products -products in (potatoes, chips), crackers with different additives.The same group includes sausages in the dough, various types of sausages, dumplings and half -finished products.The main danger to the potential and the body as a whole is not in the calorie content of this dish, but in trans fat - a cheap replacement for natural fat.Transfiner can pathology changes the structure of the blood vessels, increasing the severe amount of cholesterol.A man who often feeds on fast food will feel his negative effects on his potential and, in particular, in erection.
What products contain transfiner, what disease arises when using it and how to clean your body from trans fat
Another harmful properties of trans fats are decreased testosterone volume, deterioration of sperm quality, suppression of immunity.Fast food hobbies can bring not only to weaken potential, but also for infertility.
Transfiders are also contained in almost any industrial pastry and ice cream.On the label, they are defined as "hydrogenation", "saturated", "partly hydrogen".Permanent intake of these ingredients into the body inevitably leads a man to obesity and diabetes.Both pathologies lower the levels of testosterone, libido and potential, increase the risk of stroke and heart attack.
Sugar -gula
Homemade pastries and jam are also related to products that reduce potential.Sugar makes the vascular walls not elastic, causes their inflammation, eliminates the liver and adrenal glands (leading to the fall of testosterone levels), prevents the assimilation of vitamins B and S. men that allow daily absorption with the need for "fat cells to produce aromatase enzyme, which makes male sex hormones become female.
For similar coca-cola and carbonated drinks, the sugar content is very high until after one glass of the endocrine system works to be worn, trying to stabilize the blood composition.
Glucose is required, including to ensure the movement of spermatozoa and reduce blood vessels, but in moderate quantities.It is synthesized from any carbohydrates.You can eat so useful for the potential for sugar as a date, dried apricot, black brown.
Another product
Industrial meat enthusiasts (fish, meat) should be afraid of your potential.This product contains ingredients that do not affect the penis.With frequent use of smoke products, testosterone and sperm synthesis are prevented.
Alcohol is indeed dangerous to the potential, subject to its usual and disrespectful use.Ethyl alcohol interferes with brain and nerve cell function, has a toxic effect on the liver, and is impressed with the endocrine system.
Do not abuse canned goods, industrial juices and sauces.
Neutral products for potential
A number of products cannot be recognized as dangerous to potential.Classic examples like "enemies" are soy, coffee and mint.Coconut coffee in moderate quantities (1-2 cups) will not harm the potential.The Japanese believe that a cup of fresh drinks in the morning is a useful gymnastics for blood vessels.
The addition of mint to tea episodes is also safe for potential.Scientists conduct experiments in mice, which are watered exclusively with water with mint extracts.In such cases alone, the subject shows a slight decrease in testosterone.Mint expands the ship, relieves cramps, stabilizes heart rhythm.These grass will only benefit from the affected potential caused by stress or neurosis.
For soybeans, experiments do not confirm a significant decrease in testosterone levels due to its fixed use, but reveal the positive effects of this type of protein on the prostate gland.In most cases, male sex hormone suppression does not occur because phytoestrogens are part of the plant, but against the low -calorie diet background where meat is replaced by soy.This effect is due to the lack of fat needed for testosterone synthesis.In order for the soy to trigger the signs of androgenous failure and the potential decline, a man must use it daily, and in the amount of 30 times higher than the average.
Phytoestrogens are also contained in licorice, red clover, grapes, lentions, hemp seeds, in many vegetables and fruits.All of these products are useful.They can negatively affect the potential only in the case of excessive use.True phytoestrogens can interact with the same receptors as natural female hormones, but many times weak.For example, if you receive estradiol activity for 100, then in the number phytoestrogens will change from 0.001 to 0.2, which can be ignored.Therefore, from periodic use of humus or soups from soybeans will not harm the potential, but the anabolic effect on the muscles is very possible.
Products are useful for potential
The list of products that are useful for the potential is quite long, but among them the most important group can be distinguished.
Seafood
Seafood brings a rating of natural potential stimulants.Each of them contains the ingredients needed for men's health:
- Zinc and selenium.
- Vitamin E, C, Group V.
- Iodine and fluorine.
- Omega-3, 6, 9.
Omars and oysters, slopes and sharks can be called fast aphrodisiacs, but the product is not accessible.Some replace it with clumps, macarel, shrimp, but their dishes should be prepared in a soft (boiling oil) method.
Animal protein
For men to maintain good potential and physical form, high quality protein intake in the body is important.This is an important element of proper nutrition, giving a sense of saturation without unnecessary calories.The original protein of animals is very valuable to the content of some amino acids, its role is very important for men:
- Tissue regeneration, including nerves;
- Enrichment of ejaculation composition;
- Stimulation of nitrogen oxide synthesis (a connection that ensures the development of the penis during pleasure).
From protein products, it is recommended to give priority to quail, turkey, rabbit meat, home chicken, beef.
Egg
High and easy -to -digest protein sources are eggs.Quail, and raw, are considered very valuable to men's power.There is an opinion that quail does not experience salmonellosis, as their body temperature is several degrees higher than the chicken.However, often the detention of birds in such a way that their immunity fails.Salmonella can be in the shell, so it's best to cook eggs.Heat treatment will not affect their properties to increase their potential.
Many consider egg yolk as a dangerous source of cholesterol, however, this material is an important component of cell membranes, construction materials for testosterone.Yellow is also rich in lecithin needed for normal fat transport, cleaning the deposit.To neutralize the oxidative process, men with eggs, fish, vegetable oils are enough to take additional antioxidants (Vitamin E, C).
Peanuts, seeds, bee products
Foods that effectively stimulate the potential of nuts and pumpkin seeds.Peanuts are rich in vegetable proteins, from which amino acids are synthesized, participating in testosterone production.The most useful for potential is cedar because of the vitamin E content.
Pumpkin seeds and other products with zinc content help increase their potential, have a positive effect on the prostate condition (which is very important for men after 50 years).Zinc participates in the formation of testosterone and the rules of the sex gland activity.
The potential increase is effectively stimulated by bee products:
- Poverty (pollen).
- Homogenate drill.
- Propolis.
Popular recipes: Mix honey, pumpkin seeds, nuts and peas in the same proportion.It is recommended to eat 2 tablespoons mix daily (30-40 minutes before meals or as a snack).It will provide the body with a complete set of amino acids, micro and macroelements, essential fats and oils, contributing to increased potential, libido, spermatogenesis stimulation.The same folk remedy for improving erection function is absorption or soup on suburban bees.
Fiber
Fiber must be included in the diet for a day.The main sources are vegetables and fruits.The most useful is seasonal.To maintain and strengthen the potential, the main value is vegetables containing zinc, vitamin B, lycopines, caroten.For example:
- Carrot;
- Ginger;
- Pumpkin;
- Onions;
- Radish;
- Garlic.
Fresh vegetables are increasing Potential: celery, parsley, leaf salad.After a week of regular entry in men's menu, an increase in erection is observed.
Fat
If the fat (unsaturated) does not enter a man's body, then the consequences will be as follows:
- Testosterone synthesis will decrease.
- Immunity will fall.
- Muscle tissue growth will slow down.
The most important thing for potential and health is omega-3 fatty acids, which are contained in fish, vegetable oils, nuts.But beneficial fat levels cannot exceed 30% of the diet, otherwise the work capacity will fall, the reproductive function will worsen, the potential will decrease, and the fat deposit will begin.
Saturated fat is considered dangerous (in butter, milk, cheese, fatty meat), but in small quantities and they need.The content of this product in the diet should not exceed 7%.In the body, the fat turns into a strong condition, slows down the metabolic process, and leads to the disease of the cardiovascular system.
A healthy menu
A man's potential and health will be normal if you adhere to a rational diet and cook home food from natural products, and not buy a finished product.Today should start with slow carbohydrates - this will give the body with energy.For lunch and dinner, fresh salads, meat with vegetables.It is important to take into account that no matter how good protein is for the muscles and potential, it cannot be abused.Advantages lead to liver and kidney intoxication, the development of urolithiasis.
You can add Koulment and Kefir, which is also useful for general metabolism in the list of products for potential in men.Effectively strengthen and clean vessels, and also enhance the potential of fresh fruit containing a large amount of antioxidants.
Conclusion
With the help of food, you cannot increase your potential immediately.The result will only be subject to long compliance with a balanced diet.It is also important to eliminate bad habits.If a man smokes, then most nutrients are not absorbed (especially vitamin C).Alcohol drunken liver interferes with the metabolism and operation of the endocrine system.Without exception, these factors have the effect of increasing potential from the right power to be expected for a long time.